Mom and Baby Yoga with Ray

January 24, 2017 -

100 Nanaimo Avenue East, Penticton, B.C.

While integrating similar intentions of Postnatal Yoga, this class offers Momma an opportunity to strengthen and rebuild her body, centre her mind, and connect with her baby. This class is very relaxed, free-flowing, often changing to accommodate the needs of the particular Mommas and babies gathering on that day.  Pressure-free, Mom’s can connect with their babies through physical asana, holding-friendly posturing, in a nursing and noise-friendly space that is moulded to meet the needs of infants.  This class offers Mommas an opportunity to find their center in the often chaotic and busy first weeks and months of a baby’s life, while fostering meaningful connections with other Mothers having the same experience.