- Infant Massage
- Partner Yoga for Birth
- Birth 101 – What to Expect
- Pelvic Floor Health
- Karma Yoga
- Prenatal Low back
- Postnatal Shoulders
- Yoga for new fathers
- Yoga for fertility
- Healing circles for loss
- Many more!
POP (Pelvic Organ Prolapse) Workshop Series with Leslie Spohr and Ray Kroschinsky
Join Leslie Spohr and Ray Kroschinsky for this exciting opportunity to learn more about the physiology of POP while building a practice of movements and techniques that will empower you to embrace and address it.
The workshop will be run in a 4-session series on Saturdays, 11:00am-12:00pm, from May 22 – June 12. The cost of the workshop series is $115/person and limited spots are available. As always, please reach out if finances are a barrier, and you could benefit from this offering.
Over the four weeks, Leslie and Ray will cover four distinct topic areas of physiology in the body that influence/are affected by POP and will accordingly offer movements that can help promote awareness and help address/prevent issue here.
Each session will begin with about 15-20 minutes of discussion and knowledge-sharing for this specific topic area, and will then transition in to asana (movement/practice).
The workshop is designed for women currently experiencing any degree of POP, and also post-partum women who suspect that this may be an issue in the future.
Please reach out to Ray Kroschinsky at 250.328.4107/Empowerher@outlook.com if you have any questions or would like to register.