Workshop Series and Schedule

Workshop Series

  • Infant Massage
  • Partner Yoga for Birth
  • Birth 101 – What to Expect
  • Pelvic Floor Health
  • Karma Yoga
  • Prenatal Low back
  • Postnatal Shoulders
  • Yoga for new fathers
  • Yoga for fertility
  • Healing circles for loss


  • Red Tent Event at Starlit Yoga with The Wellness Garden!  Join us for this special time for reflection on our birth stories – share, empower, connect!  Read more here.

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  • A workshop on Diastasis Recti!  Led by Women’s health physiotherapist Jennifer Gabrys and Pre/postnatal Yoga instructor Ray Kroschinsky.  Great for prenatal Mommas and anyone who’s ever carried a pregnancy, wether it be last year or last decade! Rsvp with the Wellness Garden Doulas.  This event is, as all of our events, open to all and by small donation
  • Skaha Sirens Women’s Gathering – Led by Katie Harriss – 

Gathering dates:  April 27, 7:30 pm (New Moon); May 11, 7:30 pm (Full Moon); May 25, 7:30 pm (New Moon)

  • Mom & Baby Yoga with Ray – Tuesdays, 10:00 — 11:00 am
  • Weekly Teas — Tuesdays at 11:00 am
  • Postnatal Yoga with Ray — Tuesdays, 4:00-5:00 pm
  • Prenatal Yoga with Courtney — Mondays (new!), 6:45-8:00pm
  • Prenatal Yoga with Tash — Fridays, 5:30-7:00pm